JBs Quest for Strength

[Halo]

Loving watching it so far keep killing it bro!!!

 

[jandj0821]

When u gonna play. How's work

 

[Halo]

Holy shit I'm suffering at it big time too earl too long and it's been far too neglected not to cost me a shit load of stress and grinding type work. Then I got punished with a fat migrain in an important meeting.

 

[jandj0821]

Wow! Give me a yell tomorrow bro! Don't let it kill u brother. 2 more years bro

 

[BrotherIron]

I'll get to tell you if a monolift makes a huge difference when squatting for heavy singles. My new gym has one and they're getting a second.

 

[jandj0821]

I'll get to tell you if a monolift makes a huge difference when squatting for heavy singles. My new gym has one and they're getting a second.

Man I am not a jealous bitch until now!!! Thanks bi. That's awesome. How much of a difference did it make? Did u feel like u could of just added weights on the bar?

 

[AllTheWay]

glad you had a day off! good luck with deads and incline bench today! gurly arms for me yours sounds more productive!

 

[BrotherIron]

Man I am not a jealous bitch until now!!! Thanks bi. That's awesome. How much of a difference did it make? Did u feel like u could of just added weights on the bar?

I didn't use it yet b/c I was doing sets of 5. I'll try it out in 2 weeks when I do my singles. I figure I'll use the squat rack for all my higher rep weeks and the monolift for my singles weeks. That way I don't get dependent on it.

 

[jandj0821]

Tuesday 12/6

Sheiko Week 1-3

Deads

135*10
225*5
265*4
265*4
305*3
305*3
330*3
330*3
330*3
330*3
330*3

Incline Bench

275*4
300*4
315*4
315*4
315*4
315*3

Dips
5x5

Rack Pulls
225*5
265*5
265*5
315*4
315*4
365*3
365*3
365*3
365*3

Lunges
5 sets of 10

Abs
Band crunches with gray bands
4 sets of 20

This work out is as grueling as I have ever done. Working hard on deads today by leaving straps in the car. so all lifts were done with my grip only. tried the hook grip today and it does take a little getting use to. Woke up this morning still sore as shit from sundays workout.

 

[AllTheWay]

how in the hell did you do rack pulls after that many deads? are you a machine? maybe the million dollar man resurrected?

 

[jandj0821]

how in the hell did you do rack pulls after that many deads? are you a machine? maybe the million dollar man resurrected?

Actually very difficult... When I plugged all my 1RM's I took 2 things into account. 1. no straps and chalk and 2. the volume was gonna kill me. lol!!! I just plugged away and pulled. I wasnt too worried about the volume but The incline bench. I am still sore and stiff from sundays workout. This has to be the hardest program I have ever messed with. I will probably adjust all my numbers up once I get through when I figure things out.

 

[Halo]

Ok that is some sick ass shit I'm in... Great workout JB you are a sick man but as usual you can talk my dumb ass into shit.... Thanks for writing the spreadsheet !!! This is gonna leave a mark!