JBs Quest for Strength

[jandj0821]

What meant was wish we were. Met each other a while ago. Each others motivators. Flat and hawk both know there shit. Not too mention strong as fuck.

 

[jandj0821]

Sunday 11/20

Warm Up Flat Bench
BAR * 20
135 * 10
225 * 5
315 * 5

Reverse Band Bench Gray bands

405 * 3
455 * 3
495 * 3
545 * 1
595 * 1

Floor Press with 80lbs Chain

185 * 10
225 * 5
275 * 5
315 * 3
275 * 5
275 * 5

Incline bench

225 * 8
275 * 8
315 * 4
295 * 5

Kroc Rows
150 *10
150 * 10
150 * 7

Wide grip lat pull Down
140 * 10
140* 10
140 * 10

Close Grip Bench Press 80lbs chains Super set with lying DB Extensions

135 * 10 50 * 8
225 * 8 50 * 8
225* 4 50 * 8
185 * 10 50 * 4
185 * 10 40 * 8.

Seated tricep Ext DB
85 * 20
85 * 20
85 * 20
85 * 20
85 * 20


Ok I went crazy today with chains, bands and everything else. I am sore as hell now. So ove the weekend I made a decision to enter into the Baltimore Power lifting meet in May. Have no Idea what is the best way to prepare so any TID members who want to put there opinion in as far as preperation and stuff please do. Flat, Hawk and Halo I owe you a lot of appreciation for all the help the last year +. So now it is time to prep. Looking to hit close to 500 bench, 670+ squat and 550+ pull. All raw of course. My concentration will be in Bench and deads the next months ahead. Currently sitting at 272 and 6’

 

[jandj0821]

Oh and i found a tire I think!

 

[Halo]

Incredible work bro, so proud of you and how much progress you have made the feeling is mutal, I owe you guys too! Can't wait to see how you do, I think you have enough time to get where you want to be and then some!

Congrats on finding a tire!!!!

 

[jandj0821]

Thanks brother appreciate it! Next time u come up I'm taking u and the Greek to fogo dechao! See if we can put a hurting on them. I got to read urs and hawks logs before I go to the gym. Tomorrow I am smacking down some legs!

 

[Halo]

I think you need a Death Squat day bro!!! Now I really can't wait to get up there that place is the bomb, they see the two of us coming they might shut down for the night LOL.... We'll see what's going on in May if I can find a way I'd love to come up there and scream evil shit at you and give you the traditional smack on the back of the neck to make you crazy before you crush some shit!!!

 

[jandj0821]

I don't think I would be able to stop laughing.

 

[AllTheWay]

i love fogo dechao! first time i ever ate there was in baltimore. they have one in scottsdale that i have been to twice but it isnt as good as the one in baltimore!

 

[jandj0821]

They rolled me out! I went to the one in dc! I told halo about it right before I went. He was jealous, he wanted to lay on the floor and let them drop the meat right in his mouth. Lol! Jk halo

 

[AllTheWay]

it is great food. the little roll thingys are amazing. i eat way too much when i go there although for the price one should try to eat too much!

 

[jandj0821]

Sunday 11/20

Warm Up Flat Bench
BAR * 20
135 * 10
225 * 5
315 * 5

Reverse Band Bench Gray bands

405 * 3
455 * 3
495 * 3
545 * 1
595 * 1

Floor Press with 80lbs Chain

185 * 10
225 * 5
275 * 5
315 * 3
275 * 5
275 * 5

Incline bench

225 * 8
275 * 8
315 * 4
295 * 5

Kroc Rows
150 *10
150 * 10
150 * 7

Wide grip lat pull Down
140 * 10
140* 10
140 * 10

Close Grip Bench Press 80lbs chains Super set with lying DB Extensions

135 * 10 50 * 8
225 * 8 50 * 8
225* 4 50 * 8
185 * 10 50 * 4
185 * 10 40 * 8.

Seated tricep Ext DB
85 * 20
85 * 20
85 * 20
85 * 20
85 * 20


Ok I went crazy today with chains, bands and everything else. I am sore as hell now. So ove the weekend I made a decision to enter into the Baltimore Power lifting meet in May. Have no Idea what is the best way to prepare so any TID members who want to put there opinion in as far as preperation and stuff please do. Flat, Hawk and Halo I owe you a lot of appreciation for all the help the last year +. So now it is time to prep. Looking to hit close to 500 bench, 670+ squat and 550+ pull. All raw of course. My concentration will be in Bench and deads the next months ahead. Currently sitting at 272 and 6’

 

[jandj0821]

Monday 11/21/11

Squats

Warm up
Bar x 20
Added Black wide bands
Bar x 10
135 x 10
225 x 5
315 x 5
405 x 4

SLDL
225 x 10
225x 10
225 x 10
225 x 10
225 x 10

Seated Calf Raises
225 x 20
225 x 20
225 x 20
225 x 20
225 x 20

Called it a day, wasn’t feeling so well and honestly still dead from yesterday.