JBs Quest for Strength

[hawkeye]

Lol. Sounds like a plan. Currently laying in bed with Cory what hint the backyardigans. Pizza sounds absolutely awesome. Hahahaha.

Sounds like my house....hell, I know the Cartoon Network and Nickoloden better than most.....worse yet, sometimes when I am downstairs and CJ's upstairs, I catch myself turning it to those channels. LOL.

 

[Rottenrogue]

I have got to frequent your journal more often.Pizza ,ice cream and cartoons!

 

[jandj0821]

RR we are the children of the bunch. Funny thing is people can laugh but hawk was just about at a 600 raw bench. Maybe I should eat icecream!!! Buddy I can sing the bubble guppies song. I'm like fml is this really my life? Wouldn't trade it.

 

[Rottenrogue]

Thta awesome.i am a full believer in ice cream. The look of horror in a buffetts owners eyes when the heavy lifters come in for a pre comp meal ."We closed you go home now" .

 

[Halo]

LMAO, I so know that look RR!!! When I was in HS myself and a couple of my other Offensive Lineman buddies went to a buffet and I pulled the breading off of and ate 850 small breaded shrimp. They were pissed but I didn't want the breading I wanted the shrimp. Then I went and scored a fat chili bowl and put a cake in the bottom and then hit the soft serve for about 8-10 inches of ice cream mountain on top of that bad boy. Ahhh the good old days when I had a metabolism LOL....

 

[Rottenrogue]

The joy of the pre comp dinner and breakfast.I can eat whatever the hell I want and i know it will be burned off the next day .I got a two day comp i am going nuts lol. There is a Paula Deen Buffett at the casino we are staying at .I have heard it is really good.

 

[Rottenrogue]

and 850 shrimp is insane!

 

[Halo]

You should have seen the stack of peeled breading it was hideous they had to bring one of the big buss boy containers to sweep it off.

 

[jandj0821]

Halo that is nasty. 850?

 

[jandj0821]

Monday 10th

Squat

Warm up

BBS BAR X 30

SET ONE

BBS 135 X 10
BBS 135 X 10
BBS 135 X 10
BBS 135 X 10
BBS 135 X 10

SET 2
BBS 225 X 8
BBS 225 X 8
BBS 225 X 8
BBS 225 X 8
BBS 225 X 8

SET 3
BBS 315 X 6
BBS 315 X 6
BBS 315 X 6
BBS 315 X 6
BBS 315 X 6

Was going to go for 5 mega sets but didn’t want to push me knee. These are all done at a wide stance. In and out!!

 

[hawkeye]

Monday 10th

Squat

Warm up

BBS BAR X 30

SET ONE

BBS 135 X 10
BBS 135 X 10
BBS 135 X 10
BBS 135 X 10
BBS 135 X 10

SET 2
BBS 225 X 8
BBS 225 X 8
BBS 225 X 8
BBS 225 X 8
BBS 225 X 8

SET 3
BBS 315 X 6
BBS 315 X 6
BBS 315 X 6
BBS 315 X 6
BBS 315 X 6

Was going to go for 5 mega sets but didn’t want to push me knee. These are all done at a wide stance. In and out!!

Good work. Definitely got some work done. Awesome. Now go down some PWO ice cream!

 

[jandj0821]

thanks brother....