JBs Quest for Strength

[hawkeye]

I resemble that.....LOL.

Brother I am beat like a wet noddle

 

[jandj0821]

Lmao. You being down has allowed halo and I to get a little closer to ur mad strength. Lol atleast I can say I am stronger than u. It will probably be the only to time.
Lol u gonna tell the doc that u have been to the gym???

 

[jandj0821]

Monday 9/3

BB Squats
75/85/95%

Warm ups
BBS BAR * 20
BBS 135 * 10
BBS 225 *10

BBS 315 * 5
BBS 405 * 3
BBS 495 * 2
BBS 585 * 1 ON THE SECOND KNEE WASN’T FEELING IT

Knee wasn’t up to too much more.

Hacks
3 * 8 @ 135

Seated calf raises
6 * 10 @ 225

Seated DB Curls
4 * 10 @ 45

Called it a day. Not sure on the knee, but ice and more ice today. Next week is the deload. Just have to concentrate on maxing out OHP and Deads as much as I can.

 

[Halo]

Great day brother you are sticking to and sticking it to the plan !!! Keep it up !

 

[jandj0821]

Thanks my brother. U get my text.? Just tying to be like u bro.

 

[IronInsanity]

Page bump for you bro.


Squats are HEAVY. What's going on with the knee JB?

Monday 9/3

BB Squats
75/85/95%

Warm ups
BBS BAR * 20
BBS 135 * 10
BBS 225 *10

BBS 315 * 5
BBS 405 * 3
BBS 495 * 2
BBS 585 * 1 ON THE SECOND KNEE WASN’T FEELING IT

Knee wasn’t up to too much more.

Hacks
3 * 8 @ 135

Seated calf raises
6 * 10 @ 225

Seated DB Curls
4 * 10 @ 45

Called it a day. Not sure on the knee, but ice and more ice today. Next week is the deload. Just have to concentrate on maxing out OHP and Deads as much as I can.

 

[hawkeye]

Take care of yourself, Hoss. A bad wheel is no good. Kinda like a bad wing. LOL. Isn't any fun sitting on the sideline.

 

[jandj0821]

II right below my knee cap. It's been off and on for a while. Pisses me off. Thinking about the doctors. If for nothing else just to get a check up

 

[AllTheWay]

II right below my knee cap. It's been off and on for a while. Pisses me off. Thinking about the doctors. If for nothing else just to get a check up

could be a distal patellar ligament strain or tear! those take a bit of time to heal but if you go easy on them usually you can continue working. make sure you support the patella during lifts and it will help.

 

[hawkeye]

JB, listen to ATW...shit, you don't want to end up like me (on the shelf). Hell, I am about 6 weeks post off from my surgery and I have long way to go and IT SUCKS!!!! Lol.

 

[jandj0821]

Hawk I can see you looking at a bench dreaming like in your avatar. LOL that is classic with your situation bro. I am gonna wrap my knees a little tighter and stick with 3 plates and under. The good news is that Next week I go into the last week of my phase so that = deload my brother. The thing that really sucks is my squat has always been a more narrow stance until the last 2 months. I have slowly widened my stance.

I will bounce back my brother as will you. You always have my attention when you speak, you are a well respected brother. Look me up on Halo's FB.

Talk to you later brother.

 

[hawkeye]

Will do....gotta get some new friends. LOL. I see that ugly fucker Halo all the time. LOL. Him and his pretty muscles.