JBs Quest for Strength

[Halo]

You said it JB, you definitely killed it, great numbers on the squat. I think you're doing exactly what you're supposed to, you felt the need to do it and your knees were ready! Keep going brother!!!

 

[jandj0821]

Thanks my brother appreciate it. Are u full of carbs yet??? Lol

 

[Halo]

Full of them but feel shitty from doing that run today too much of a shock to the system I'm down for the count...

 

[jandj0821]

Lol! That's great. Couple years u will be able to get as big as a house. Lol

 

[Halo]

Looking forward to it!!! My retirement gift to myself will be a MONSTER bulking cycle!!! LOL.... Seriously

 

[jandj0821]

Sunday 10/23

Phase 2 - 1 of 5/3/1

Chest

65/75/85% of 1RM 385

Warm up
FB BAR X 20
FB 135 X 15
FB 135 X 15

FB 255 X 5
FB 295 X 5
FB 335 X 6

Wide lat pull down

LPD 195 X 8
LPD 225 X 8
LPD 225 X 8
LPD 225 X 8

Incline Bench Press

IB 225 X 8
IB 275 X 8
IB 275 X 8
IB 275 X 7

Flat Bench Rest Pause

FB 275 X 8
FB 275 X 8
FB 275 X 6
FB 225 X 10

Seated Tri Ext DB

TE 90 X 15
TE 90 X 15
TE 90 X 15
TE 90 X 15

Close Grip Bench Pess

CGBP 185 X 8
CGBP 185 X 8
CGBP 185 X 5
CGBP 185 X 6

After all this I am totally fried and ready for some hot tub and foam rolling. I did a lot of stretching the last week in order to prepare my body for the next 4 weeks of my 5/3/1. I am ready to make some serious gains this phase and I will then Compare these numbers to 5/3/1 series that I started 8 months ago…

 

[Halo]

Great work JB!!!! Enjoy the hot tub and foam rolling!!!

 

[jandj0821]

I am closin the pool and hottub today. Why waste electricity and gas! I am done as of today.

Thanks bro! Had a great workout. I can't complain at all

 

[hawkeye]

It's B.I.P. time!!!!! (Beer, Ice Cream and Pizza)

 

[jandj0821]

Lmao!! Yum. Sound awesome

 

[jandj0821]

Monday October 24

Squat Day
65/75/85% (90% 1RM)

BB Squats wide stance

BS BAR * 25
BS 135 * 10
BS 225 * 10

BS 355 * 5
BS 405 * 5
BS 465 * 5

BB Hack Squats Elevated heels

HS 135 * 8
HS 225 * 8
HS 225 * 8
Hs 225 * 5

BB Squats with Gray Bands

BS 225 * 10
BS 225 * 10
BS 225 * 10
BS 225 * 10

Seated Calf Raise
CR 180 * 15
CR 180 * 15
CR 180 * 15
CR 180* 15
CR 180 * 15
CR 180 * 15

Decline Sit-ups

3 x 20

Band crunches with Gray Bands

3 x 20

 

[IronInsanity]

Between you and halo on your skwatting... I'm getting some serious inspiration. Good job brother.

Where is your diet? Deficit? Surplus?

Also, are you a Ravens fan? Steelers here