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stephanieh
New Member
- Jul 19, 2012
- 1
- 0
Hello everyone,
my name is Stephanie and I'd like to share with you a cookbook focused on weight loss. I've been writing it during last weeks and I think it's finally ready. It's absolutely for FREE. Please head over to the website of mine and download it -
I spent quite some time working on it. Each recipe includes exact calories breakdown - calories, protein, carbs and fat are counted. I also included a calorie counting spreadsheet in excel, so you can find out how many calories you need to lose, gain or maintain your weight.
I hope you will enjoy it. Please post a feedback what could be improved, in case I decide to write some. If you like the book, please share it with your friends on facebook or twitter (I've put nice buttons on the site for that )
Thank you for your time!
my name is Stephanie and I'd like to share with you a cookbook focused on weight loss. I've been writing it during last weeks and I think it's finally ready. It's absolutely for FREE. Please head over to the website of mine and download it -
I spent quite some time working on it. Each recipe includes exact calories breakdown - calories, protein, carbs and fat are counted. I also included a calorie counting spreadsheet in excel, so you can find out how many calories you need to lose, gain or maintain your weight.
I hope you will enjoy it. Please post a feedback what could be improved, in case I decide to write some. If you like the book, please share it with your friends on facebook or twitter (I've put nice buttons on the site for that )
Thank you for your time!
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