oldschool1967
VIP Member
- Aug 6, 2011
- 1,649
- 172
when you hear of supersets, we usually think opposing muscle groups, but can you superset for the same? eg, if you were to say, superset the biceps, you may call it a giant set,per say(even though its really not a giant set), but a larger muscle group, quads, you may call it a superset if you do leg presses and sissy squats.your take?
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