Injury prevention WORKOUT routine?

Discussion in 'Training' started by Braveheart89, Dec 17, 2017.

  1. Braveheart89

    Braveheart89 New Member

    Dec 17, 2017
    1
    0
    Hey guys,
    I'm planing to take it easy in last two weeks of the year before going to a new worout plan after. And during that time I plan to focus on bulding strength around my joints to prevent any future injuries. Using in the routine exercises like single-leg bridge to strenghten the hips, side lunges for the knees, cuban press or face pull for the shoulders, single leg balance for the ankles, etc.

    Do you have any good routine that includes all the joints (like ankles, knees, hips, shoulder, back, neck) you would be nice enough to share with the rest? [​IMG]
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,207
    826
    20 mins on air dyne bike and a warm bath.
     
  3. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,944
    2,385
    Look up Donnie Thompson on Youtube and you'll get all the prehab/rehab info you could imagine,
     
  4. CFM

    CFM VIP Member

    Mar 18, 2012
    415
    227
    Go slow into all that fancy stuff.
     

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