Im new!

[Mbradenbaugh]

Senior year in High School, 5'9 194lbs, around 12% BF. My goal is to hit 200lbs before i graduate on June,1st. Any advice is appreciated!

 

[PillarofBalance]

Welcome to the den bro...

Advice? EAT!

 

[airagee23]

Welcome to the board.

 

[Halo]

Eat allot and eat it often. 6-8 meals per day!!!

 

[Mbradenbaugh]

Alright sounds good!

 

[MPMC]

Welcome to TID!
Good luck with your goal.

 

[jandj0821]

Welcome to the den. Increase ur protein to over 300 per day and train hard and eat.

 

[ritch]

Welcome to the den, new myself and really like the place!

 

[Stumpy]

Welcome aboard

 

[Littleguy]

Eat PUSSY and lots of it, when the big event is all over have a pizza to top it off!

BTW Welcome to the den!

 

[AllTheWay]

it is wonderful to have a youngster join up and want to learn the right way! welcome to the iron den!

 

[tilltheend]

Welcome to TID