I need a Cardio workout!

Discussion in 'Training' started by XxGrimmzxX, Dec 7, 2017.

  1. XxGrimmzxX

    XxGrimmzxX New Member

    Dec 7, 2017
    1
    0
    Hey guys,

    I am looking for a good cardio workout, not just on the treadmill but something that includes weights and or something more than just running in place for 30 min. Thanks.
     
  2. OldManStrength

    OldManStrength VIP Member

    Apr 8, 2015
    819
    183
    Go get your old lady and fuck her brains out for 30 min. Best damn cardio I know of.
     
  3. CFM

    CFM VIP Member

    Mar 18, 2012
    339
    179
    Leave some weight off the bar, take 20-30 second rests, increase rep speed and reps to 25-35, do not rest going from one movement to another and go into cardio full tilt.

    If you're not gasping for air you're moving like granny. Fasted decreases your insulin level AKA increases your fat burning potential.
     
    DungeonDweller and BovaJP like this.
  4. Januza

    Januza Member

    Aug 12, 2017
    29
    9
    Ive started to just run for 15-16 min.. I sprint for 20-25 seconds, walk for 20-25s and sprint again.. over and over... makes me breathe like an old lady who smoked for 50 years but I think it hits the spot as it really pushes my pulse to the max
     
  5. DutchBR89

    DutchBR89 Member

    Nov 18, 2017
    11
    4

    Maby to change you style sometimes you can workout outside or in your garden with some pawns to sprint to, have some obstacles to jump over, a jumping rope, jumprope 1min than, run n sprint betweet the pawns, than do lounges for leggs and some high jumps, your leggs will pop off after this workout haha You can make it as fun n hard it you want
     
  6. Torres

    Torres MuscleHead

    Sep 16, 2013
    303
    34
    I like what CFM has on the table .
    I don't do the " Standard " walking or running on treadmill type cardio . When I work out I do as little rest between sets as possible. I go by how I feel . It keeps my heart rate up and for me it helps with building my strength. I exhaust my muscles so they have to adapt to the heavy work load I put on them .
    My .02 !!!
     
    DutchBR89 likes this.
  7. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,675
    2,277
    You can do EMOM's for squats, deads, cleans, etc... You could also run stadiums or pull a sled.
     

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