Hybrid Strength Training...

[BrotherIron]

I

I do this as well with some short hang chains , gives you an earthquake bar kind of feel , good stuff

used to do it with chains but I feel it's more unstable with the KB attached by bands to the bar.

 

[BrotherIron]

Well, the extra set of chains is gone at my gym. I'm guessing someone left it and then came back and took it. I'll pick up another set in a week or so. Very happy with this last block as today I pulled 480x2 and it felt good, not a grinder. I have to reset b/c of my trip and that's ok. It'll be good work work back up.

I also came to the conclusion that I get more from paused squats than from box squats so I'll sub different bars for it, ie. SSB and Duffalo bar. Just like how I do the same think for GM's.

I was pretty cooked after pulls so I scaled everything back which is to be expected as we're like in month 5-6 in this macrocycle so it's time to reset.

WK1 - TUES
Sumo - 135, 225, 285, 335, 375, 415, 450, 480 x2
Paused Squat (Buffalo bar)+70lbs chain - 185+C, 215+C, 245+C, 275+C x3
RDL - 185, 225 x5, 255 x3
Accessories: widegrip pulldown, rope hammer curl.

 

[Yano]

Well, the extra set of chains is gone at my gym. I'm guessing someone left it and then came back and took it. I'll pick up another set in a week or so. Very happy with this last block as today I pulled 480x2 and it felt good, not a grinder. I have to reset b/c of my trip and that's ok. It'll be good work work back up.

I also came to the conclusion that I get more from paused squats than from box squats so I'll sub different bars for it, ie. SSB and Duffalo bar. Just like how I do the same think for GM's.

I was pretty cooked after pulls so I scaled everything back which is to be expected as we're like in month 5-6 in this macrocycle so it's time to reset.

WK1 - TUES
Sumo - 135, 225, 285, 335, 375, 415, 450, 480 x2
Paused Squat (Buffalo bar)+70lbs chain - 185+C, 215+C, 245+C, 275+C x3
RDL - 185, 225 x5, 255 x3
Accessories: widegrip pulldown, rope hammer curl.

chain snatchers suck !