How much Protein is in Boneless skinless Chicken Breast? And how many egg whites would I need to equal 30 grams of Protein? Any info is preciated thanks for takin the time to help out.
How much Protein is in Boneless skinless Chicken Breast? And how many egg whites would I need to equal 30 grams of Protein? Any info is preciated thanks for takin the time to help out.
The chicken breast I used to say one about the size of the diameter of my fist was roughly 35 grms of protein- egg whites will depend on size but I think a large is around 6 grams...have to find out and get you a more acurate answer by weight.