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How many sets do you do for shoulders?

paarke

paarke

Senior Member
Sep 18, 2010
133
34
I was wondering if this was enough. I just got done doing shoulders/traps tonight and I did this:

3 sets db press
3 sets side raises on an incline
3 sets front raises
3 sets rear raises

5 sets behind the back shrugs
2 sets db shrugs

Is that enough sets for delts? Should I do like 6 sets for each head or is it fine like I have it?
 
ajdonutz

ajdonutz

VIP Member
May 23, 2012
814
147
My delt routine is
3 sets BB military
3 sets DB press
3 sets side raises
3 sets seated rear raises

Traps
3 sets shrug variation
3 sets shrug variation or upright rows


My delts are my mostprominent bodypart
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
Shoulders were not always my best part, but over the last 2yrs. They have now came to be.

Here was my last Shoulder Workout..Which was focused on the Front more. I normally focus on the Sides more often then not. I also Normally hit Rears with a FST-7 Set.

I like to do at least 4 sets with 10-15 Reps.

Shoulders

Smythe Military Press
20/135
12/185
9/185
13/155
11/155
Drop set with 9/135

Side Cable Raises
13/20
12/25
10/25
12/20

Rear Delt Machine
12/80
14/80
10/80
10/70

Front Plate Raises w/ Steering Wheels
7/45
8/35
5/45
Drop set with 8/25

Rear Cables
10/20
10/20
11/20

Shrugs
20/125
19/125
15/125
 
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