paarke
Senior Member
- Sep 18, 2010
- 133
- 34
I was wondering if this was enough. I just got done doing shoulders/traps tonight and I did this:
3 sets db press
3 sets side raises on an incline
3 sets front raises
3 sets rear raises
5 sets behind the back shrugs
2 sets db shrugs
Is that enough sets for delts? Should I do like 6 sets for each head or is it fine like I have it?
3 sets db press
3 sets side raises on an incline
3 sets front raises
3 sets rear raises
5 sets behind the back shrugs
2 sets db shrugs
Is that enough sets for delts? Should I do like 6 sets for each head or is it fine like I have it?