how long does your DOMS last?

[liftmonster]

If I'm eating right, taking my epsom salt baths, mobility, stretching, etc... I don't get DOMs.

Is the epsom salt bath specifically to deter DOMS? I have never heard this technique before so just curious.

 

[BrotherIron]

Is the epsom salt bath specifically to deter DOMS? I have never heard this technique before so just curious.

You've never heard how Epsom salt helps with muscle soreness?

 

[liftmonster]

You've never heard how Epsom salt helps with muscle soreness?

No never. I am going to have to try it out now. Learned my new lesson girl the day I guess. Thanks!
That's what I like about posting here, I hated being without my computer.

 

[BrotherIron]

No never. I am going to have to try it out now. Learned my new lesson girl the day I guess. Thanks!
That's what I like about posting here, I hated being without my computer.

Also research contrast showers and ice baths. All three help with recovery.

 

[kyle grey]

Also research contrast showers and ice baths. All three help with recovery.

It seems the jury may be out on the effectiveness of ice baths I've seen several scientific studies questioning the benefits .

http://www.theguardian.com/sport/2012/nov/08/ice-bath-exercise-new-research