Hip stretching help pls

[5.0]

Just started wk#3 of smolov and my right hip is painful. It's from the outside of hip, around buttocks and down hamstring. I've been doing some stretches I watched on a YouTube channel PLK suggested awhile back but these are not helping with this. I forgot the guys name so if someone can point me where to go or have some other ideas I'd appreciate it greatly.

 

[PillarofBalance]

This sounds almost like sciatic pain... let me see what I can figure out here. Some better detail on where the pain is would help. Post a quick video where you point to where you feel the pain and when it hurts and is it stabbing or dull or just tight feeling. Does it come in waves? Does it last a long time or only when you squat?

 

[5.0]

^^^^ I was worried about this, it's same pain as I had prior to back surgery only to a much lesser degree. I will get u a vid, thanks

 

[Starwind]

https://youtu.be/7bgH6iuLl9Y?t=36s

They've helped me out quite a bit. The first one takes a moment to get right, but you'll feel it.

 

[Heady Muscle]

Do these almost daily AFTER cardio and AFTER leg workout.