Hip stretching help pls

Discussion in 'General Health Forum' started by 5.0, Nov 29, 2015.

  1. 5.0

    5.0 VIP Member

    Nov 3, 2012
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    1,196
    Just started wk#3 of smolov and my right hip is painful. It's from the outside of hip, around buttocks and down hamstring. I've been doing some stretches I watched on a YouTube channel PLK suggested awhile back but these are not helping with this. I forgot the guys name so if someone can point me where to go or have some other ideas I'd appreciate it greatly.
     
  2. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,586
    4,278
    This sounds almost like sciatic pain... let me see what I can figure out here. Some better detail on where the pain is would help. Post a quick video where you point to where you feel the pain and when it hurts and is it stabbing or dull or just tight feeling. Does it come in waves? Does it last a long time or only when you squat?
     
  3. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    ^^^^ I was worried about this, it's same pain as I had prior to back surgery only to a much lesser degree. I will get u a vid, thanks
     
  4. Starwind

    Starwind Senior Member

    Nov 6, 2011
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  5. Heady Muscle

    Heady Muscle VIP Member

    Oct 13, 2014
    352
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    hip-flexor-stretches.jpg

    Do these almost daily AFTER cardio and AFTER leg workout.
     

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