Hi....

[Mike_RN]

Welcome from another ex-Pl'er time to get bodybuilding bro Not as fun as pulling big weight...but I can walk and sit down on the shitter without crying now.

 

[regular]

Welcome to The Iron Den.

 

[ProOne]

Mike, I don't think I could cross over to BBing...training heavy, relatively speaking, is still in my head.....I'm 56 yo and still try to hit it hard and heavy...and thanks for the nice welcome from all

 

[ProOne]

I've been here for a few months, and totally agree. Welcome.

Chris, took a look at some of your competition video...well done....hope you have a long and injury free career

 

[JackD]

Welcome to TID, thanks for joining up here