T
thatCarHaulerGuy
New Member
- Nov 10, 2023
- 4
- 2
Hi! Been interested in weight lifting but never did it except about 8 years ago I was in the Army, and like twice a week we would go to the gym in lieu of PT. And PT was a lot of push ups pull ups running etc. But let me be frank. I recently had a bad experience with my relationship. One that made me wake up and look in the mirror and say.. Fuck you! I hate myself. I'm 6ft.1in, weigh 150lbs. Tired of off hand comments about being skinny. Was 135lbs in the army got picked on a lot. Struggled with depression. Done with it !
I'm not skin and bones Luckily being a car hauler I do a lot of strapping and am a little tone, it's pretty physical but goddammit I wanna fill out the sleeves and chest of my shirt !
That being said.. I don't know where to begin. The nearest gym is like 30 minutes and I work 50 to 72hrs a week night shift I really don't have time to go do that on my 2 days off. However, my dad has a decent bench, bar, and plenty of weights he has said I can have. Picking them up this weekend. So uh, where do I start? I wanna work out 3 days a week to start out as I'm way out of shape and could easily over do it. Besides bench press and curls I really don't know what else I need to do. Or like how often? Pls help and thanks for having for me
I'm not skin and bones Luckily being a car hauler I do a lot of strapping and am a little tone, it's pretty physical but goddammit I wanna fill out the sleeves and chest of my shirt !
That being said.. I don't know where to begin. The nearest gym is like 30 minutes and I work 50 to 72hrs a week night shift I really don't have time to go do that on my 2 days off. However, my dad has a decent bench, bar, and plenty of weights he has said I can have. Picking them up this weekend. So uh, where do I start? I wanna work out 3 days a week to start out as I'm way out of shape and could easily over do it. Besides bench press and curls I really don't know what else I need to do. Or like how often? Pls help and thanks for having for me