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stevemc
Senior Member
- Nov 19, 2011
- 185
- 13
Hello bros, I been reading a lot about this and I really want to try it out but im going to need some assistance in finding my macros and building the diet im currently 5ft 10in about 212 20%. I know my LBM is around 177-185ish these are numbers im pulling from my last cut I had a trainer for and was really lean but still had my striations and size and about 9%bf at the time. im sure these numbers are still accurate because I fell off for a bit and wasnt to serious in the gym becasue of a shoulder impingment so I know my LBM isnt to far from there. Im not completly clueless I guess im just being fat and lazy but if you have meals with macros post them up I would love to see them and any other advice is always well appreciated.