Help with bulking diet plan

Discussion in 'Diet and Nutrition' started by Toadamus, Jun 3, 2016.

  1. Toadamus

    Toadamus New Member

    May 1, 2016
    2
    0
    Hi,

    Recently i've found this website and it was amazing how much information you can find on here i wish i've bumped into this site years ago..At the moment i am trying to bulk up,but i could not come up with a good meal plan for my journey.At the moment i weigh 166 lbs i am 5.8 and 26 years of age .I am trying to get as much muscle as i can for next year February and so on..If anyone can help me i am grately thankful !

    .I hope this part of the forum is still alive haha :D
     
  2. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,586
    4,277
    You need to start by calculating your TDEE. Then eat over that amount. It's pretty much that simple. Calories can be split many ways I prefer about 25 % protein 55% carbs and the rest fats.
     
    TainoWarrior 2011 likes this.
  3. Toadamus

    Toadamus New Member

    May 1, 2016
    2
    0
    Ok i will give it a try ! Thanks for the info!
     
  4. Millie Porter

    Millie Porter New Member

    Feb 8, 2017
    4
    0
    ok.. i will try and thanks for share
     

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