jhotsauce7
TID Board Of Directors
- Jan 18, 2011
- 2,805
- 686
Since I am no longer doing CKD and am eating around 170g carbs daily I am wondering what rules apply for a refeed
I am thinking 400cal surplus
250-300g carbs
Under 75g fat
1.25g protein /lb
What's your opinions on refreshing when not depleting... Can it e affective or will I just store fat!? Interested in keeping leptin regulated and metabolism strong
I am thinking 400cal surplus
250-300g carbs
Under 75g fat
1.25g protein /lb
What's your opinions on refreshing when not depleting... Can it e affective or will I just store fat!? Interested in keeping leptin regulated and metabolism strong