Hellraiser Training (Eccentric Training

[PillarofBalance]

I came across this on Youtube... I've used this method of training before, just not as a full routine. I think after I finish a few rounds of this SHEIKO training I might give this a whirl to get back into the realm of hypertrophy. Only problem is I need a training partner. Here's the vids:

Overview

Nutrition

Supplementation

Injury Prevention

Session 1: Shoulders, Biceps, Forearms

Session 2: Quads, Hams

Session 3: Chest, Triceps

Session 4: Back, Traps, Rear Delts, Calves

 

[AllTheWay]

The guy who came up with this training is very nice. I have chatted with him a few times about HRT on bb.com. Very down to earth and willing to help.

 

[MightyMouse719]

I like this training program, may have to get my boss to jump onboard so I have a training partner. Rage is a nice guy, have met him twice.

 

[oldschool1967]

looks awesome pob and makes sense also, training partner required? are ya moving to buffalo?

 

[PillarofBalance]

looks awesome pob and makes sense also, training partner required? are ya moving to buffalo?

That's a negative brother lol

 

[oldschool1967]

That's a negative brother lol

too much fecal content in our water?

 

[PillarofBalance]

too much fecal content in our water?

Among other things yeah.

 

[oldschool1967]

it looks awesome pob, very intense to say the least. the way os used to lift when i was young school! i do miss having a training partner sometimes, cant touch a program like that.