Hello Guys!!!!!!!!!!! I am a starter / rookie here

[alexander.prejean]

Sup ? guys nice to meet you all... I am alexander and I wish to find here good advice from experienced people related with fitness n bodybuilding.

thank you

alexander

 

[SHINE]

Welcome to TID! lota good info & knowledge here!

 

[PillarofBalance]

Welcome to the Den bro. Why don't you give us some insight into the training you use and/or diet? Stats too - height weight etc...

 

[AllTheWay]

hello alexander! welcome to the iron den. we are pleased to have you join us!

 

[airagee23]

Welcome to the board

 

[tilltheend]

Welcome to TID

 

[GreatGunz]

Welcome to T.I.D and hopefully thats not your real identity that you are use for your screen name?
Maybe change it to AP or something .
Just protect your info BRO!

 

[jandj0821]

Welcome to the den

 

[Ogre717]

to the den welcome. lol. Were glad to have ya here

 

[Lizard King]

Welcome to TID

 

[JackD]

Welcome to the board