F.I.S.T.
MuscleHead
- Sep 24, 2011
- 1,318
- 115
im really confused. either some people are really bored or just about as smart as a sack of farts. i dont understand some individuals motives. anywho, ive been gearing up about 10 years. i take lisinopril and prevestatin while on to combat high bp. i get bloodwork done 2-4 times a year depending on competitions.
kidneys- i try to drink nothing but water. i never add salt to anything. i dont take a vitamin d or calcium sup since ive read it strains the kidneys. i keep an eye on my bp( have a home monitor). i take 100mg vit B1 3 times a day, kidney chi, and asparagus extract. also take cystone by himalya easy on red meats. easy on creatine while on cycle
heart- there is so many diff supps i take. haw berry, ubiquinol, policosinol, baby aspirin, garlic, fish oil, flax, indebenon, nakatonaise, cinnamon. puritans pride makes a good sup called cholest wise
liver- ctd's liver support year round. liv 52ds while on.
other than that i plan on gettin a stress test to check for blockage and maybe a 24hr urine exam for GFR reading.
all and all i feel pretty good. my bp is high 135ish over 65ish. my last GFR came back an est 85-90. so all in all im pretty healthy. pretty sure ill die of a heart attack and it will probably be before im 65-70 but my 65 years are gonna be better than most peoples 75-80 years lol jus kiddin. kinda haha. oh and please forgive me for the spelling and grammar. dunno if gear is the culprit but one virtue i lack is patience...
Great post brother.Couldn't agree more.Great to hear that AAS haven't killed you yet.LMAO.