Gloves78
Member
- Mar 2, 2013
- 44
- 1
I downloaded this app called jefit an its awesome has over 1300 exercisers with little vids how to do them.
Also has make your own routine or routines you can download. Really good for a semi beginner like me. And it keeps track of my work outs, what I lift my 1rm etc...
Does anyone use this app. If you do do you know any good routines for 3-4 days a week I can download. I'm beginner- intermediate
Cheers guys if you haven't used it check it out its free
Also has make your own routine or routines you can download. Really good for a semi beginner like me. And it keeps track of my work outs, what I lift my 1rm etc...
Does anyone use this app. If you do do you know any good routines for 3-4 days a week I can download. I'm beginner- intermediate
Cheers guys if you haven't used it check it out its free