Saturday am. 30 m kettlebells Sunday am. 5k row concep Ii 23m
T thegym00 Member Dec 14, 2012 50 1 Mar 4, 2013 #49 Saturday am. 30 m kettlebells Sunday am. 5k row concep Ii 23m
T thegym00 Member Dec 14, 2012 50 1 Mar 4, 2013 #50 Monday light. Dead lift. 10x2@315 Bench 205+70lbs chain 10x3 Kb floor press3x15@44 Pull thou 2x20 Kneeling squat 2x20 Rdl2x20 Clean+clean+clean+press 5minutes. 4 man cycle. 135 """""""""""""""""""""+press press press. 185 5 minutes
Monday light. Dead lift. 10x2@315 Bench 205+70lbs chain 10x3 Kb floor press3x15@44 Pull thou 2x20 Kneeling squat 2x20 Rdl2x20 Clean+clean+clean+press 5minutes. 4 man cycle. 135 """""""""""""""""""""+press press press. 185 5 minutes
T thegym00 Member Dec 14, 2012 50 1 Mar 5, 2013 #51 Tuesday am 2k row 1 mile run 10 min kb snatches Pm Last 17 sets Triceps 8 sets Biceps 12 sets Hamstrings sore sore Little elbow pain Slack rest f week 6 week meet prep starts next week
Tuesday am 2k row 1 mile run 10 min kb snatches Pm Last 17 sets Triceps 8 sets Biceps 12 sets Hamstrings sore sore Little elbow pain Slack rest f week 6 week meet prep starts next week
