Halo's attempt at getting stronger Log

[AllTheWay]

i think you are good enough at 15 degree incline to do the whole hour there although bumping it up does break up the monotony!

 

[Halo]

I don't know ATW, it's nice working my way there LOL... once I'm there the work is on as you very well know doing that blistering 15 at 4mph for 15 is crushing.... I'm really starting to see the benifits, just gotta keep at it now and not let anything deter me! You're cardio seriously motivates the heck out of me....

 

[Halo]

Destroy and Flood
Chest and Shoulders didn’t have time to add triceps

Superset
Incline BB Press, DB Lateral Raises & DB Front Raises
IP 135 X 25 Warmup
IP 225 X 20
LR 25 X 20
IP 315 X 6
LR 25 X 20
IP 315 X 6
LR 25 X 20
IP 315 X 6
LR 25 X 20
IP 315 X 6
FR 25 X 20
IP 365 X 5
FR 25 X 20
IP 365 X 5
FR 25 X 20
IP 365 X 5
FR 25 X 20

Superset
BB Overhead Press, Incline DB Flys & Incline DB Rear Delt Flys
OP 135 X 20
IF 60 X 20
OP 225 X 6
IF 60 X 20
OP 225 X 5
IF 60 X 18 Failed…..
OP 225 X 5
IF 60 X 16….Damn that broke me…..
OP 225 X 5
DF 25 X 20
OP 225 X 5
DF 25 X 20
OP 225 X 5
DF 25 X 20
OP 225 X 5
DF 25 X 20

 

[AllTheWay]

im broke just reading. why are you doing this to yourself?

 

[IronInsanity]

The combo of the inclines and the OPs is epic halo. What kind of split were you running prior to this craziness?

 

[Halo]

ATW , it's even less intelligent in person LOL.....

II, Thanks so much!!! I was running 5 on 1 off 1 body part per day, here is one of my days from my log I keep at home. Chest day


Chest Day

* Intense day, hit my upper chest very hard took allot of gas out of the tank for flat work, however it was still good stuff. Little strain in my left pec, small area of swelling.

Incline DB Press
80 X 20
90 X 16
100 X 12
120 X 8
130 X 6 * No spotter so picking them up to my thighs is a pain in the ass, got the flying lights whipping around in my vision. Got them almost gone before I boosted them up to start the set.

Incline DB Flys
60 X 14
70 X 14
80 X 12
90 X 12

Flat DB Press
60 X 16
70 X 14
80 X 12
90 X 10
100 X 8

Flat DB Flys
45 X 12 X 7 * Really filled the pecs with blood super pumped

Seated Pec Deck Flys
95 X 18
105 X 14
115 X 14
125 X 14

 

[AllTheWay]

you and II should train together, you are both freaking nuts )

 

[Halo]

I know I think we would be deadly together, he seems to be not quite right in the head either LOL...

 

[Halo]

Destroy and Flood
Back and Biceps

* Gigantic nephew in town so it’s gonna be 4 straight days of being Destroyed and Flooded no breaks. This was day two straight for me and all I have to say is I can’t believe I survived it and only almost passed out twice LOL….

Superset
Dead Lift & Fixed Weight Standing EZ Bar Curls
DL 225 X 20
SC 70 X 20
DL 315 X 16
SC 70 X 20
DL 405 X 8
SC 70 X 20
DL 455 X 5
SC 70 X 20
DL 455 X 5
SC 70 X 20
DL 455 X 5
SC 70 X 20
DL 455 X 5 (Rep 4 near black out lots of white lights buzzing)
SC 70 X 20
DL 455 X 5 (Rep 3 near black out lots of white lights buzzing)
SC 70 X 20

Roman Chair Low Back Extensions
BW X 20
BW X 20
BW X 20
BW X 20

Superset
Close Grip Cable Pull Downs & Double Arm High Cable Curls
PD 100 X 20
CC 20 X 20
PD 140 X 14
CC 20 X 20
PD 180 X 8
CC 20 X 20
PD 200 X 5
CC 15 X 20
PD 200 X 5
CC 15 X 20
PD 200 X 5
CC 15 X 20
PD 200 X 5
CC 15 X 20
PD 200 X 5
CC 15 X 20

DB Shrugs
100 X 20
110 X 20
120 X 20
120 X 20

 

[IronInsanity]

So what kind of pump do you get during a crazy workout like that? I have to imagine it's pretty insane.

 

[Halo]

Most of these Destroy and Flood workouts have been the best pumps I've experienced ever. It just seems like the blood just keeps getting pushed in the muscles and then you do more before the blood has a chance to come out and you get tighter and fuller. My wife said she's never seen me like this swollen after and during workouts.

 

[400Lb Gorilla]

well that is an ass ton of work you got going there. love the volume and the near blackout sets!