Halo's attempt at getting stronger Log

[milleniumgirl]

I wouldn't have enough energy to do all that cardio. Great job as always Halo!

 

[Halo]

Thanks MG, what are you talking about you are killing it with the workouts you do, you could nail that cardio

 

[Halo]

Legs Day
Destroy and Flood

** Day two of three days of testing Synthelator from a source on another board pre-workout. Pinning 1ml 40mg

* Minimal reaction to the inject, went slower today based on advice from yesterday, it made a difference. Did a Delt inject today too easy.
Cardio day was better than normal yesterday but Legs day for me is serious punishment and the effect today was much more evident. I added 140lbs to my sets of squats, 270lbs to my leg press and 20lbs to my leg extensions. But that wasn’t the kicker the big deal was the breaks between sets when normally I’m blown the heck up and can barely catch my breath. I was recovering much faster, it’s almost hard to explain. Another interesting thing was my legs seemed more vascular than normal. I would say it was a great workout, I’m going to not use it tomorrow on Cardio day and use it again on Chest, Shoulders and Triceps.

Superset
BB Squats, Leg Extensions & BW Lunges
BS Bar X 25 Warmup
BS 225 X 18 Warmup
BS 315 X 14
LE 150 X 20
BS 405 X 10
LE 150 X 20
BS 495 X 8
LE 150 X 20
BS 585 X 6
LE 150 X 20
BS 585 X 6
BL BW X 20
BS 585 X 6
BL BW X 20
BS 635 X 5
BL BW X 20
BS 635 X 5
BL BW X 20

Superset
Leg Press, Standing BB Calf Raises & Seated Calf Raises
LP 550 X 20
BR 405 X 20
LP 730 X 12
BR 405 X 20
LP 730 X 12
BR 405 X 20
LP 910 X 8
BR 405 X 20
LP 910 X 8
SR 200 X 20
LP 910 X 8
SR 200 X 20
LP 1,000 X 5
SR 200 X 20
LP 1,000 X 5
SR 200 X 20

 

[AllTheWay]

and this is why i will never achieve the optimum body that i desire because i am not that crazy to do such a workout as that! holy moly, supersets on legs with squats and lunges and extensions. especially heavy squats. i feel like such a slacker!

 

[acon83]

HOLY CRAP!! I agree! cardio insanity! good job, and yet again, those workouts are nuts! keep it up, you never cease to amaze me.

 

[Halo]

I can't imagine your body being any more optimal You constantly push the limits and if anyone can do amazing thing it's you ATW, your workouts Rock!

I'm starting to feel a little beat up right now LOL... but in a good way I think

 

[Halo]

Thanks Acon!!!!

 

[dragevo]

That workout is insane! To move that weight for all those reps, makes me almost vomit. GJ!

 

[Halo]

Thanks so much Dragevo!!!

 

[PillarofBalance]

Halo,

Listen man, you need to knock this shit out son... You makin me look bad. I thought we was bro's? C'mon now... "Oh I think I'll add 140lbs to my squat for the hell of it" and then you rep out some 500 something pound squats. Dammit!!

LMAO j/k man you're a maniac though. I'm piqued on the syntholator...

 

[Halo]

POB, thanks for the kind words!!!! I'm trying to get it while the gettin is good

I'm trying to keep my mind from running off about the stuff but just stay small focused on the things I'm feeling or not feeling on it. I really do feel it's having an impact. I felt less stressed getting under the weight and my legs responded with power and endurance, the recovery between sets was noticeable. I was thinking I should be sucking wind hard for minutes but I kept feeling like I should be starting the next exercise .... It's cool for sure.

 

[Halo]

Cardio Day

Treadmill
Min 1-3 Incline 4 Mph 3.1
Min 3-6 Incline 5 Mph 3.1
Min 6-9 Incline 6 Mph 3.1
Min 9-12 Incline 7 Mph 3.1
Min 12-15 Incline 8 Mph 3.1
Min 15-18 Incline 9 Mph 3.1
Min 18-21 Incline 10 Mph 3.1
Min 21-24 Incline 11 Mph 3.1
Min 24-27 Incline 12 Mph 3.1
Min 27-30 Incline 13 Mph 3.1
Min 30-33 Incline 14 Mph 3.1
Min 33-36 Incline 15 Mph 3.1
Min 36-40 Incline 15 Mph 3.1
Min 40-49 Incline 15 Mph 3.2
Min 49-50 Incline 15 Mph 3.3
Min 50-51 Incline 15 Mph 3.4
Min 51-52 Incline 15 Mph 3.5
Min 52-53 Incline 15 Mph 3.6
Min 53-54 Incline 15 Mph 3.7
Min 55-56 Incline 15 Mph 3.8
Min 56-57 Incline 15 Mph 3.9
Min 57-58 Incline 15 Mph 4.0
Min 58-59 Incline 15 Mph 4.1
Min 59-60 Incline 15 Mph 4.2

* Calories Burned 1015