guss
MuscleHead
- Aug 11, 2010
- 380
- 189
A little high in sodium but you can adjust the marinade with many different low sodium soy sauces,be creative and enjoy this high protein meal!Prep: 20 min, Marinate: 30 min, Cook: 15 min.
1 lb. tuna steak
1-1/4 tsp. sesame oil
1 Tbs. plus 1 tsp. lemon juice
1/3 cup lite soy sauce
1/3 cup Hoisin sauce
2 tsp. honey
2 cloves garlic, crushed
1-1/4 tsp. Chinese five spice
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.
Per serving: calories 205, fat 3.6g, 16% calories from fat, cholesterol 54mg, protein 26.9g, carbohydrates 15.5g, fiber 0.7g, sugar 3.0g, sodium 1098mg, diet points 4.8.
1 lb. tuna steak
1-1/4 tsp. sesame oil
1 Tbs. plus 1 tsp. lemon juice
1/3 cup lite soy sauce
1/3 cup Hoisin sauce
2 tsp. honey
2 cloves garlic, crushed
1-1/4 tsp. Chinese five spice
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.
Per serving: calories 205, fat 3.6g, 16% calories from fat, cholesterol 54mg, protein 26.9g, carbohydrates 15.5g, fiber 0.7g, sugar 3.0g, sodium 1098mg, diet points 4.8.