Greg's "Old Balls" Journal... or... Take that young people!

[Mini Forklift Ⓥ]

FWIW, just reading back over the last page or so I really hope you stick around and keep this journal updated. I feel that you have a lot to offer (and could teach the young guys a few things in the process haha).

You mentioned that you had some shows lined up for this year, are they still on the cards? Take care and keep hitting the gym hard!

 

[Gregger]

I've been on sabbatical since the first of the year... So you haven't missed any of my fabulous posts, lol

Ill type up an update later, I'm very healthy thank you! I wish you the same!

 

[Mini Forklift Ⓥ]

Cool, nice to hear. Look forward to the updates then MF.

 

[Gregger]

I'm about 15-16% right now working towards 10-12...

I've missed two shows so far, ugh, but plenty more to work for!

 

[Mini Forklift Ⓥ]

Just gotta keep striving forward, do you have a timeframe that you want to get down to 10-12%?

 

[Gregger]

At this point I'd take anytime!
There's a show on July 27 that one of my past competitors asked me to be in with him... At our age group we are all just friendly adversaries, haha

 

[Mini Forklift Ⓥ]

Well that show isn't that far away, good luck!

 

[Gregger]

No it isn't, and it's a few hours away...
But feel I need to set a date to shock my thinking... Panic mode has a way of doing that...

Also, I'm disappointed in the number of masters competing in BB'ing. So many physique guys now.

When I have one of my competitors 6hrs away ask me to join him in a comp because we'd be the only 2... Makes me sad

 

[marx]

Good seeing ya around, Gregger- continue goodness to you!

 

[Gregger]

Monday Leg Day... no excuses, getting it done

Front Squat Machine Squats 960
Set 1 : 270x12
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 540x10
Set 5 : 630x10
Set 6 : 720x10
Set 7 : 270x12
|
One Legged Leg Press Machine 234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
|
One Leg Extension 160
Set 1 : 70x10
Set 2 : 100x10
Set 3 : 120x10
|
Lying Leg Curls 146.67
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x10
|
Standing Leg Curl 66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
|
Bodyweight Standing Calf Raise 25
Set 1 : 25 Laps/Reps
Set 2 : 25 Laps/Reps
Set 3 : 25 Laps/Reps
Set 4 : 25 Laps/Reps

 

[mick]

Strong work. Glad to see you back!

 

[uphillclimb]

welcome back buddy, I hope you do the show on the 27th, best of luck to you.