BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,266
- 1,348
For any women who feel they are getting stale in their shoulder workout routine, give this one a go.
https://www.bodybuilding.com/content/delt-homicide-dana-linn-bailey-shoulders-workout.html
It is by Dana Linn Bailey (one of my idols for quite a few years now), and she has the shoulder caps to prove it.
When I feel like I am getting stale in my shoulder, i do this workout and i'm sore again LOL.
https://www.bodybuilding.com/content/delt-homicide-dana-linn-bailey-shoulders-workout.html
It is by Dana Linn Bailey (one of my idols for quite a few years now), and she has the shoulder caps to prove it.
When I feel like I am getting stale in my shoulder, i do this workout and i'm sore again LOL.