Dex
VIP Member
- Mar 30, 2011
- 1,511
- 210
You aren't eating nearly enough IMO.
I would ditch the tuna and chicken if you're going full keto.
You can keep the salmon but you need beef, steak, whole eggs, bacon, and turkey. EVERYDAY! Ditch the lean meats. 85/15 for beef and 93/7 for turkey. Your first meal could be 8 whole eggs and 4 strips of bacon. Ditch the EVOO as well and use coconut oil. I actually just eat it most of the time and let it melt in my mouth. Use grass fed butter. LOTS OF IT!
If you want you can PM me but I've been doing the "keto" thing for a while and I love it. I do have carbs throughout the day but if you are just starting your body needs to adapt.
I would ditch the tuna and chicken if you're going full keto.
You can keep the salmon but you need beef, steak, whole eggs, bacon, and turkey. EVERYDAY! Ditch the lean meats. 85/15 for beef and 93/7 for turkey. Your first meal could be 8 whole eggs and 4 strips of bacon. Ditch the EVOO as well and use coconut oil. I actually just eat it most of the time and let it melt in my mouth. Use grass fed butter. LOTS OF IT!
If you want you can PM me but I've been doing the "keto" thing for a while and I love it. I do have carbs throughout the day but if you are just starting your body needs to adapt.