Aug 30, 2017 New member here- hoping this journal will keep me honest insofar as *actually* losing body fat and keeping up with my yoga. Stats: Male 30 years old 5'10.5'' 195lbs ~12% bf I trained with USAWL in college, played collegiate rugby and tried to compete in Girevoy sport. On the side of my full-time job, I teach yoga and am a strength and conditioning coach (sitting for the CSCS soon). My WL was never consistent, as when the bar got really heavy my back would give me consistent problems. Since then, my WL has been "casual." This week the numbers most concerning to myself have been: Front Squat 225 x 8x3, 255 x 5 singles Most immediate goals: sub 10% body fat 315lb x 3 Front Squat oh, also, my partner and I just launched this business 2 days ago: https://www.mindthebodytrading.com/ http://mindthebodyyoga.com/ The strength/yoga center is in the process of being built out.