Glad to be Here!

Discussion in 'New Member Introductions' started by Senge, Aug 30, 2017.

  1. Senge

    Senge New Member

    Aug 30, 2017
    3
    0
    New member here- hoping this journal will keep me honest insofar as *actually* losing body fat and keeping up with my yoga.

    Stats:
    Male
    30 years old
    5'10.5''
    195lbs
    ~12% bf

    I trained with USAWL in college, played collegiate rugby and tried to compete in Girevoy sport. On the side of my full-time job, I teach yoga and am a strength and conditioning coach (sitting for the CSCS soon). My WL was never consistent, as when the bar got really heavy my back would give me consistent problems. Since then, my WL has been "casual."

    This week the numbers most concerning to myself have been:

    Front Squat 225 x 8x3, 255 x 5 singles

    Most immediate goals:
    sub 10% body fat
    315lb x 3 Front Squat


    oh, also, my partner and I just launched this business 2 days ago:

    https://www.mindthebodytrading.com/

    http://mindthebodyyoga.com/

    The strength/yoga center is in the process of being built out.
     
  2. Iron-Game

    Iron-Game VIP Member

    Mar 27, 2012
    43
    9
    Welcome
     
  3. schultz1

    schultz1 Bangs Raiden's mom VIP

    Jan 3, 2011
    3,291
    775
    Congrats on the CSCS. Welcome to the den
     

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