Glad to be here - CTJ

[Lizard King]

Hi and welcome to TID.

 

[Longworthb]

Welcome bro. Sounds like ur back on track just don't lose that motivation man.

 

[gudgy66]

Welcome to the Den bro.

 

[Fury]

Welcome to the den.

 

[Patriot1405]

Welcome brother!!

 

[Cheops]

Welcome CTJ.

 

[C T J]

okay try not to laugh too hard at this peon
but this is me directly after work, before hitting the gym, 5 months back into it.
height 5'10" weight 188 lbs bf% 14
most ever 202 lbs Starting back after 3 years - 170 lbs
When I stopped lifting, 190 lbs. It took the entire 3 years for me to slowly
go back to 170. I'm naturally an ectomorph and when I starting training at
22 years old, I was 145 lbs. Currently 29 years old.
Test levels: bio available 575 ng/dl free 23 ng/dl
previous aas - only ph - 2, six week cycles of a progesterone based ph (ergo max lmg, 25 years old)
critique/suggestions welcome

 

[C T J]

..........

 

[dangerouscurves]

So you've put 18lbs on over 5 months?

Looks like you have a good base my suggestion, start a log , then you can get specific help along the way

 

[C T J]

I've put on 20, but I weighed in at 188 that particular day.
I agree. Logs are definitely a great help. Thanks.

 

[tilltheend]

Welcome to TID

 

[JackD]

Welcome to TID, thanks for joining.