Ginger and Ale: 2x the Alcohol

[shoeless1]

i honestly forgot i signed up for this site, until i read the email saying "thanks for signing up to the Iron Den!" that was the last post from fit. ill just log here from now on.

ive been deadlifting and benching and ohp. tried squatting, but the day after killed my hip and knee. ill stick to v- and hack squats for now. have to read up on bulletproof knees

 

[PillarofBalance]

i honestly forgot i signed up for this site, until i read the email saying "thanks for signing up to the Iron Den!" that was the last post from fit. ill just log here from now on.

ive been deadlifting and benching and ohp. tried squatting, but the day after killed my hip and knee. ill stick to v- and hack squats for now. have to read up on bulletproof knees

One way to help stop knee pain when squatting is to learn how to squat. I suggest you try it.

 

[shoeless1]

One way to help stop knee pain when squatting is to learn how to squat. I suggest you try it.

ive done 365. looking at your log, thats more than your total.



i have a tight butt muscle, which is affecting my IT band

 

[PillarofBalance]

ive done 365. looking at your log, thats more than your total.



i have a tight butt muscle, which is affecting my IT band

Ugh you poor mofo... I had some wicked IT Band issues a while back. I was ready to amputate... Only thing that helped was foam rolling twice per day and a shit ton of stretching. The foam rolling hurt worse than the knee pain though. Good luck with that.

 

[400Lb Gorilla]

ive done 365. looking at your log, thats more than your total.

kind of confused by this one.... 365 is more than what total?

 

[PillarofBalance]

kind of confused by this one.... 365 is more than what total?

He's just shit talking... Ya know, the tactic of the weak

 

[400Lb Gorilla]

yeah but shouldnt you be able to squat within atleast 100 pounds of someone BEFORE you start talking shit?

 

[shoeless1]

Flat bench
155 x 5
185 x 4
215 x 3(x 2)
245 x 3(x 7)

--I'm a day behind with benching, so I skipped 265 x 2(x 6). Might switch it in on friday


Incline db flyes
30 x 6
45 x 8(x 4)


HS Iso-lateral row - pwo
80 x 10
90 x 5(x 2)
135 x 5(x 2)
160 x 8(x 4)

--ez


Pendlays
225 x 10(x 2)

Yates
275 x 7(x 2)

--Back was fried by the end of this.


Db curls
30 x 10
40 x 8(x 2)
50 x 6(x 2)

--Half the reps were twist, other half hammer

Ez curl bar
90 x 6

 

[shoeless1]

Deadlift
275 x 5
335 x 3
405 x 3(x 2)
455 x 2(x 2)
510 x 1(x 3)
455 x 2(x 2)


Flat bench
155 x 6
185 x 5
215 x 4(x 2)
230 x 3(x 2)
250 x 2(x 3)
230 x 3(x 2)
215 x 5
185 x 9
155 x 11


Rack pulls
365 x 5
425 x 5(x 2)
475 x 4(x 4)

--Easy


Shrugs
475 x 12


Kpipe curls
40# x 20(x 2)
20 x 30


--My hip and knee now hurt. That is all

 

[400Lb Gorilla]

You coming back or what?

 

[PillarofBalance]

I think he gave up. What a pussy.

 

[400Lb Gorilla]

Lol i was hoping he would stick around after his ban was done.

I guess not