Fundamentals of the Bench Press Arch

[SHINE]

will using arches to train for pec growth work? or stay with lesser arch for more ROM? also, I just partially tore my hamstring. would benching with an arch be a bad idea?

OUCH! been there as well, those take a-while to heal.

 

[PillarofBalance]

Bumping this for Hips to read later tonight

 

[GrassFed]

Great post Im going to try making a few tweaks to my bench form on Friday.

 

[chicken_hawk]

Thanks for posting, looks like my flat back has some work to do LOL

Hawk