Fruits needed?

[NutNut]

get some leafy greens in there, spinach specifically. Still overall you aren't eating much what's your height/age/weight and daily activity look like.

 

[trentracks]

fiber rocks help you in everything. I do fruit and berry detoxes too, all the time

 

[Starwind]

get some leafy greens in there, spinach specifically. Still overall you aren't eating much what's your height/age/weight and daily activity look like.

I use to eat more spinach when I was bulking I can throw some in there easily enough...

6'1" 24 180lbs... Do about 30 minutes on my spinning bike 3 to 5 times a week. Weight training about 3-5 times a week. I have a Chest, Back, Arms, and Leg day. The extra day will usually be something I feel lacking. I do Shoulder exercises on all upper body days due to 2 tears I have. So I do a lot of physical therapy exercises I have for those.