Front delt strain, possible slight tear

[schultz1]

I felt a very sharp pain in my front delt last nite while doing some pushups. I immediately stopped. Everytime I start to get into a good groove something like this happens, some tweak or twinge. Drives me crazy. I have really been working hard on keeping the work load throttled back to avoid this. Feels like a bad bruise this morning. Oh well, extra rest never hurt anyone.

 

[Bigwhite]

Do you do warm ups? Delt warm ups are a must to prevent injury...

 

[Determined]

I felt a very sharp pain in my front delt last nite while doing some pushups. I immediately stopped. Everytime I start to get into a good groove something like this happens, some tweak or twinge. Drives me crazy. I have really been working hard on keeping the work load throttled back to avoid this. Feels like a bad bruise this morning. Oh well, extra rest never hurt anyone.

Do you pyramid your weight? That helps me alot. But be careful with your delt, could just be badly strained.

 

[schultz1]

Do you do warm ups? Delt warm ups are a must to prevent injury...

Oh yeah. I was 30 min into and hour boxing cardio class, so I was plenty warm. Its not really a big deal,more of an aggrivation than anything. I know this is what happens when I start pushing to hard, just have to keep it dialed back a bit. Too much horse power for these old er muscles:dbells: