First competition.... Unprepared is an understatement

[jhotsauce7]

Need some help with a show... Currently at6.8 bf and decided kind of on. A whim to do my first show next sat. I am gonna ramp up cardio session at 45 min am fasted and 40 min post workout. I will also practice 30 minutes of posing and transitions nightly, and had a couple formal seminars on this. Now what I really don't know is what and how I should be eating 1 week out ...assuming <50g fat and carb depletion till4pm day before show were I will carb up with sweet potatoes at each meal. Would I be good if I eat 8oz chicken / Brussel sprouts and 6 oz cod with Brussels as all of my meals during carb depletion this mon-fri at 4? Should I eliminate eggs, or switch to egg whites? And I plan on doing a gal an a half of water with no sodium this week to flush out subcutaneous water. Should be plenty of potassium in Brussels that I won't need to supplement it ..... Night before I plan on applying 2-3 coats of pro tan ten day of finishing hands and feet with brush. What can I use that's not posing oil that will give a good sheen?i do t even have a posing suit or protan yet so I am flying by the seat of my pants. Where can I get a suit shipped to me fast?

 

[jhotsauce7]

Water will stop 4pm day before and I will sip as needed

 

[jhotsauce7]

Also the show is not sanctioned and is for novice competitor that have done one or less shows and not won

 

[tightglutes]

Need some help with a show... Currently at6.8 bf and decided kind of on. A whim to do my first show next sat. I am gonna ramp up cardio session at 45 min am fasted and 40 min post workout. I will also practice 30 minutes of posing and transitions nightly, and had a couple formal seminars on this. Now what I really don't know is what and how I should be eating 1 week out ...assuming <50g fat and carb depletion till4pm day before show were I will carb up with sweet potatoes at each meal. Would I be good if I eat 8oz chicken / Brussel sprouts and 6 oz cod with Brussels as all of my meals during carb depletion this mon-fri at 4? Should I eliminate eggs, or switch to egg whites? And I plan on doing a gal an a half of water with no sodium this week to flush out subcutaneous water. Should be plenty of potassium in Brussels that I won't need to supplement it ..... Night before I plan on applying 2-3 coats of pro tan ten day of finishing hands and feet with brush. What can I use that's not posing oil that will give a good sheen?i do t even have a posing suit or protan yet so I am flying by the seat of my pants. Where can I get a suit shipped to me fast?

http://www.saleyla.com have sent first class

 

[ryan9278]

Bodybuilding.com has posing suits they always ship fast to me usually in around 3 days hope that helps

 

[tightglutes]

she has rush service

 

[PillarofBalance]

I have an old posing suit you can borrow Jhot... Just nevermind the skid marks

Good luck bro this would be epic if you pulled out a win

 

[jhotsauce7]

One of the guys doing the show looked pretty lean but I have loads of size on him. His wheels were leaner though ... While I may not pull a W I will get some good experience and get as lean as I can in the allotted time ... Thanks bro

 

[jhotsauce7]

Thanks TG will call and order one tomorrow !!

 

[Fury]

Good luck.just go out there and give your best shot

 

[jhotsauce7]

Decided to use an article I found on here for my 7 day diet with carb and sodium loading and depletion. Paying someone to do my protan and feeling good. Just picked up some species isolyze whey and stoked to try it with flax oil for my second meal. I am going to be HANGRYYYYYY today.

 

[1bigun11]

Thanks for starting this thread. This thread will be a good read for a lot of us if you keep us updated on what you are doing through this week. Good luck and congratulations too!