Fascia stretch

[IronInsanity]

What about FST-7 for this broski?

 

[PillarofBalance]

I'm wondering if these and fascia stretches will be effective for scar tissue from shots...

Not really - Ischemic compression will work well though. - the lacrosse ball is good for that. In fact I hadn't started to use the lacrosse ball until I started juicing (did I just really call it that?). There is another tool and I don't know the name of it but I will surely find out. It is an arced piece of metal that is used by a chiropractor or massage therapist to break up scar tissue in a muscle. Really though, any kind of deep tissue work, will help.

So after your shot, rub the injection site to work the oil into the muscle. Later that day, next day or couple of days later, break it up with the ball.

 

[PillarofBalance]

What about FST-7 for this broski?

Same premise, slightly different method. Its all about cramming the blood in there to stretch our the fascia and let the muscle grow and fill it out. FST-7 does give some mind boggling pumps!

 

[Halo]

Great post BOP!!!

II, I used FST-7, love it!

 

[PillarofBalance]

Great post BOP!!!

II, I used FST-7, love it!

Dislexics of the world - UNTIE!!!

 

[Mindlesswork]

Foam rollers for release of lactic acid and flattening of myofascial tissue!!!! It is superior to all!

Foam roller FTW!

These exercises PoB suggested are great...tried them and they work!

 

[Halo]

My brain is broken... LOL...

 

[PillarofBalance]

with your workouts thats perfectly understandable man...

 

[Halo]

did you see what my dumb ass did today... I'm in the hurt locker right now