ez curl bar or dumbbells??????

[build420]

So for those out there that like skulls do you perfer using ez curl bar to perform them or dumbbells? also is there any diff between using the two?

 

[Littleguy]

do both ez curls first then db concentration curls, bent at the waist no resting elbow on knee etc.

 

[Realize]

If you are referring to skull crushers for triceps. I prefer using the bar, ez curl or straight bar

 

[bodymark]

I use a bench press bar... but I just found out I have tendonitis in my elbows so it might not be a good idea!

 

[Shock]

Before tendonitis, I used to use the EZ-curl bar exclusively and angle my upper arms at about a 45-degree angle behind my head. That allowed me to get a really good stretch and isolate my triceps. FWIW, I saw good improvements after I changed the angle from the traditional 90 degrees.