D
duke56
Member
- Mar 21, 2011
- 14
- 0
Last night turned out to be a busy night.
I started out like this:
Cable tricep rope pulldowns
70 x 10
90 x 10
100 x 10
110 x 10
120 x 10 x 4 - last set I held the cable in the down position for a little longer than the other sets
Cable Tricep - straight bar
110 x 10 x 4
Front lateral db raises
12 x 10 x 4
Side lateral db raises
12 x 10
15 x 10
25 x 10
20 x 10 x 2
Cable crunches (abs)
90 x 10
100 x10
120 x 10
120 x 10
Dips (body weight)
3 sets of 20
Pullups (close grip)
2 sets of 3
Eliptical
time - 32.07 minutes
miles - 2.09
calories - 237
**==
I started out like this:
Cable tricep rope pulldowns
70 x 10
90 x 10
100 x 10
110 x 10
120 x 10 x 4 - last set I held the cable in the down position for a little longer than the other sets
Cable Tricep - straight bar
110 x 10 x 4
Front lateral db raises
12 x 10 x 4
Side lateral db raises
12 x 10
15 x 10
25 x 10
20 x 10 x 2
Cable crunches (abs)
90 x 10
100 x10
120 x 10
120 x 10
Dips (body weight)
3 sets of 20
Pullups (close grip)
2 sets of 3
Eliptical
time - 32.07 minutes
miles - 2.09
calories - 237
**==
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