arnold
Member
- Sep 9, 2010
- 86
- 11
I've been stuck at the same bf% for some time now and although I do cheat on occasion, my diet is pretty good. After each workout, I've been doing 20 minutes on the stairmaster. It claims I've burnt 300 calories and 100 floors each session.
A lady instructor today mentioned I should try a spinning class. It's a 800 calorie burn for 45 minutes. Have you guys tried a spinning class anywhere? It does look intense. I'm sure I can get through it but will this lower my bf or will it kill more muscle mass.
I was thinking if I try it, I'd drink some protein before and after.
What's your thoughts?
A lady instructor today mentioned I should try a spinning class. It's a 800 calorie burn for 45 minutes. Have you guys tried a spinning class anywhere? It does look intense. I'm sure I can get through it but will this lower my bf or will it kill more muscle mass.
I was thinking if I try it, I'd drink some protein before and after.
What's your thoughts?