Jun 15, 2012 Definitely don't overdo it on ramping up the dose in just a few days. Like LK said, wait at least 5 days between dose increases. I have run both long low dose, and shorter high dose cycles and have come to the conclusion that the longer low dose cycles work much better FOR ME. Then again, I respond very well to low doses. I am able to lose a good amount of weight only using 187mg (I think that's the actual concentration per cap) of crystal DNP daily. For me, the crystal has fewer side effects than the powder and I like it better. The main point is you have to experiment and do so carefully. Most guys are gonna need more than 200mg after a week to keep seeing results.