Ah, I see. No sweat man (pun intented ;D). My cycle has been going really smooth so far taking 250mg every 24 hours but I decided taking it more than once a day to give my metabolism a bump. Trying to keep a steady 800mg Level in my blood. So far the sides are really not noticable because I am taking vitamins and Dextrose for when I feel really lethargic. A friend of mine designed a really nice Excel spreadsheet for me to calculate the current DNP Levels in your Body and if you are interested, I can upload it during the day.