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Distended Stomach

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searay

VIP Member
Dec 20, 2017
155
81
#25
dave palumbo has a good video on utube about this. His take is that over the yrs. your intestines build up undigested food and that's one reason why older men have distended stomachs. he says to take fiber every day to help clear out all the garbage, 100+ stomach vacuums day, and some other things.
 
big bx

big bx

VIP Member
Nov 30, 2011
755
125
#27
I'm 250. In great shape and 39.

Been doing vacuums. Make sure you are doing the hard enough. Like it should be all you can do. If it's 30 seconds or 2 min... Pull hard.

Take 1 thing out at a time that you think my be giving you probles, eggs, milk, shitty whey protein.

Try a digestive enzyme or probiotic.

My personal favorite, is dnp at 500 mg. By 10 days in stomach is flat. But, still a little rounded. Way better. I diet hard on dnp. 2800 Cal's an drop, training is same an intense, hour of moderately hard cardio. I lost 22 pounds last run. If you're not advanced, don't try it....
 
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