Distal bicep tendon torn

Discussion in 'Injury Recovery & Prevention' started by earthbuddy, Oct 3, 2017.

  1. earthbuddy

    earthbuddy Member

    Nov 8, 2010
    I have a complete distal bicep tendon tear. Mri shows complete. Surgery sadly is out of the question. Im 4 months after the tear. I believe the lasertus fibrosa i believe its called is still intact for what its worth. I need to get back into training since i have been away for a few years. Is there any routines that can work with this injury? How should i go about rehabing my arm and training around the issue?
  2. ValeTudo8080

    ValeTudo8080 VIP Member

    Aug 31, 2011
    shit i had the same injury but had the surgery........i think pull ups might not work for you but i think you can do everything else....the damage has been if the tendon is ruptured and detached ....so i would think you should just get in the gym and see what you can do

Share This Page