Oct 3, 2017 I have a complete distal bicep tendon tear. Mri shows complete. Surgery sadly is out of the question. Im 4 months after the tear. I believe the lasertus fibrosa i believe its called is still intact for what its worth. I need to get back into training since i have been away for a few years. Is there any routines that can work with this injury? How should i go about rehabing my arm and training around the issue?