What kind of carb cycling do you do?
i do an 8 day carb cycle consisting of
2 high days
2 medium days
2 low days
2 0 days and '
repeat.
the liver is only depleted of glycogen for 24 hours or less and it is refilled on those first 2 high days. body feels great for the most part except maybe the end of the second 0 carb day you can get a little run down. i think the biggest plus to this method other than the body not being able to adapt and plateau out with it is the fact that you are not starving to death for the duration of the diet
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