Determined's log.

[Determined]

Legs-
Leg ext warm up
Front squats 135x8,185x8,225x8,225x8
Leg press
Walking bb lunges

 

[Determined]

Chest and abs

Flat bench-135x15,225x8,315x8,405x2(good bit of help on spotting...)
Incline bench
Incline flyes
Ab machine

 

[Determined]

Also going to start doing calves before every workout.

 

[J-dub]

Nice work brother! Keep it up

 

[Jada]

Really nice log, read from the start. Like the details brother

 

[Determined]

Meal plan-
*Drink:water only,whole vitamin d choc milk

*Meal 1-whey shake (2 servings)
& 2 packets oatmeal.

*Meal 2- supreme protein bar

*Meal 3-8-12oz flounder,brown rice, 1 hard boiled eggs, and apple*

*Meal 4- pb&jelly on whole wheat bread*

*Meal 5-chicken and brown rice & V8

*Post-workout-whey shake (1 serving

*Meal 6-cheat*

*Before bed- cottage cheese and fruit*




Maybe one day ill get my diet how I want it.

 

[Determined]

Really nice log, read from the start. Like the details brother

Nice work brother! Keep it up

Thanks for stopping by! I love any input.

 

[Determined]

Calves and shoulders-
Leg press calve raises
Seated bb shoulder press-135x15,185x8,225x8,225x8
Hammer strength shoulder press-225x30,275x20,275x20
Db lateral raises
Db rear laterals
Cable front raises

 

[Determined]

Calves and back
Calve machine
Deads
Pull ups
Pull downs
Hammer strength Mach row

 

[Determined]

Arms and calves

Rope push downs
45lb bar skull crushers -95x8,115x8,135x8,155x8.
Dips

Bb curls- 95x8,115x8,135x8.
Seated incline db curls
One arm preacher curls


Seated calve machine

 

[Determined]

Back progress weight 225.8

 

[Determined]

Dropped back down to cruise of test... Gonna throw in some mast prop for a few weeks. Probably do that for 6 weeks and keep cruising... Then maybe play around with some scraps I have until my fall/winter bulk.