Wednesday after skipping cardio to snuggle with my little girl, I had a super stressful day at work....I headed to the gym and had a horrible workout..I felt glad that I did it, but man it just sucked, I had no intensity and it seemed to affect everything I did! That night the daughter went to stay the night at her Granny's who was taking her to disney on ice, so I didn't get a chance to see her. OW asked to take me to dinner and I had been 100% on diet that day, so I said SURE! A burger sounded amazing, so we hit up this new place, and it was OK , but I got sick....went to the store on the way home, and it wasn't getting better, by the time we got home I puked my guts out and went to sleep....i def did not lose everything I ate , but about half...and I had half of the burger with some fries....
Thursday morning, was up.....the waking up seems to be getting easier, and got to the gym , did 50 mins on the stair mill and then stretched a little....measured my waist and hips, and I've lost an inch each this last week....I did pb toast with a shake on the way to work, and man it doesn't hold me over like oats do, so I was eating well this day, but early.... on way to gym after work I stopped and got gas, and a "snack" ...and ate it on the way there...... needless to say about 5 mins after starting I felt the puke rising....now in all fairness I had a sore throught , like puke was stuck in my sinuses feeling the entire day, so I'm sure the fullness, pushing myself, and then water to try and wash it down made it worse...and so walked quickly to the toilet hurled a couple times, with no real solid anything just water, and then back to work....
I had a decent workout considering the state I was in , and even did abs( its an almost daily thing for me, as they were sooo lagging) and gah they were sore! Jumped on the treadmill for 15 mins , then cleaned myself up to take the munchkin to gymnastics...
I am now down to one cap before bed, and I think I really like what I did loading in at the front....though for first time users I would go the other way to access tolerance first.
I've been great about water and vitamins, and was thinking about caffeine being a diuretic and wondering if this was bad for using with d.n.p. but my need for eca has been about 2 times per day currently, where I was actually using it more before.
I have also had the carbonation cravings with this pms....probably because I ran out of calcium and keep forgetting to get more, and have not been on top of my magnesium ....soooo I have had one or two diet pops a day this week...I noticed yesterday how it gave me a early stage of pregnancy look...I should start my rag any day from today on, so I know the look will go down, but for right now I'm feeling pretty pudgy especially in the lower abdominals....though I have to say my legs and arms are really coming along.
too many carbs for this gal and I will consume it in simple shit that just makes me feel like trash....after playing around with all different styles of diets(even keto) I found a happy , successful balance at 45%protein, 35% fat, 25% carbs, and was eating enough calories to make my estimated weight loss 2lbs a week, which was happening as long as I stuck to it, then I hopped on dnp and I lost 15 lbs in 14 days, and had no rebound(until a week later when I had a 3 day, all simple carb cheat :/) and even with those 3 lbs, the way my clothes fit, and my body looked was the same, I think the biggest mistake with dnp is eating in a way you would not be able to lose fat without it, and then continuing to eat as such once its not being taken, and with cutting the 15lbs, I dropped cals and continue eating with the same percentages with the new lower cals to accomadate for being smaller. And a side note the 2nd day off dnp I hit new weights, and reps for every lift I did that day, that trumped what I had been able to do previously, if I were ever to have muscle loss I believe the risk is more prevelant while I'm being a lazy douche eating nothing but cookies 
